Exercise Moderately
Avail benefits of exercise by doing your routine or useful work. Climb stairs if given a choice between that and escalators or elevators. Avoid use of vehicles instead walk to small distance. Play with your kids; mow the lawn. Anything that moves your limbs is not only a body fitness tool, but also a stress buster.

Cut Fat
Avoid all kinds of fried foods, burgers and other fatty meats, dairy products with high fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten moderately. Opt vegetarian food and eat more fiber in the form of fruits and vegetables because individuals who consume less animal protein and more plant-based protein tend also to consume less fat and cholesterol.

Quit Smoking
Avoid use all kind of tobaccos.

Think positive thoughts
Be always positive and have a cheerful outlook on life. Avoid unnecessary strain and stress. Pray or meditate in difficult situations

Protect Yourself from Pollution
Avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good.


Drive safely
Strict adherence of traffic rules, speed regulations and use of seat belts

Avoid Drinking
Excessive drinking can cause many health problems such as liver and kidney disease and cancer.

Heredity is closely related to health; watch and care your parents!

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