Health is defined as a state of complete physical, mental and social well being. The old definition, merely the absence of disease, is not valid now. Similarly the old concept about healthy life is also changed.

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day.

The most important factors influencing the health are: -
a) Body Care
Moderateness in every things, moderate exercise, food, work, rest, sex and sleep.
Prevent poisoning of body, with cigarette smoke, alcohol, drugs or even with food.
b) Mind Care
Positive thinking about healthy life and consider it a purpose for living.
Avoid anxiety about your organs, heart, Lever; Kidney etc., which can be taken care of by themselves.
c) Hereditary
Heredity is closely related to health; watch and care your parents !
How to improve your memory

Memory means the ability of keeping facts in the conscious mind and of being able to call them back at will; preservation of past experience for future use. In other words, memory is the process of 1) encoding, 2) storing, and 3) retrieving information that we collect through our lifetime. Memory affects when we fail to do any of the three.

Psychologists conducted many surveys amongst many people of different ages and levels and found that their first memories are formed after the age of four. They also say that our memories improve well into middle childhood.

Like health and beauty, sound memory is the gift of God and we can improve it only by natural ways through scientific way.

Proper nutrition is important. Getting the proper nutrients in your diet is important in memory improvement. Vitamin and mineral supplements may be required to ensure proper nutrition.

Getting enough sleep. Lack of sleep can interfere with memory. . Today, students have very busy schedules with school activities, sports and extra curricular activities that the only time left for studying is late at night or they end up cramming for tests and finals at the last minute.

Lack of sleep interferes with concentration and memory. It also weakens the immune system, can lead to higher occurrences of health problems. If sleeplessness is problem, then learn to take 10 to 15 minute meditations in order to energize yourself . Take frequent breaks while studying to accommodate your meditations. Use your meditation time to program yourself to have better concentration and recall abilities. Overcoming sleeplessness will help you focus better and learn more.

Rehearsal is another common technique for memory improvement. We have all used this at one point in our lifetime. The basic principle behind rehearsal is to repeat something over and over again until we know it.

Moderate and regular brain exercise like doing mathematics with out calculator, attempting to different types of puzzles, baffles etc. will also sharpen the memory.

Make mental pictures of what you are studying whenever possible and project them onto an imaginary screen. This enables stronger impressions of the information by involving more brain cells, making the information easier to recall.

Do not take alcohol. Watch your drugs. Over medication can lead to memory problems, as we get older.

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