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HEALTH
- For a healthy heart |
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| Heart
disease is no longer an elderly persons problem. Cardiac
problems often strike women much before the typical
menopausal age of 45. Women do not always have the classic
symptoms like chest pain. THey are more likely to have
symptoms of acidity like heart burn or nausea which
are often ignored.
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When
a woman of 35 complains of chest pain the doctor may
not suspect any herat problem and go for a complete
investigation unlike in the case of a male patient.
The ECG may show errors because of the breast tissues.
A strong family history of heart diseases and high cholesterol
are a dangerous combination that spells trouble for
women. From a younger age itself women should have a
balanced diet with lots of vegetables, fruits and whole
grains. |
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For
a healthy heart.... |
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- Keep blood pressure
and cholesterol under control
- Keep body-mass index
under 25
- Do not take vitamin
supplements without consulting a doctor
- Include fruits, vegetables,
whole grain and high-fibre foods and fish in your
diet. The intake of salt and fat should be minimal.
- Exercise for at least
30 minutes on all days. If you need to lose weight
increase the time to 60 to 90 minutes.
- Do not ignore the
warning signs even if you are in your 20s or 30s.
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