Carbohydrates are: Fruits, Vegetables, Beans,
Legumes, Nuts, Seeds and Whole grain breads, Whole grain
cereals, Whole grain pastas, dairy products.
sugars that are added to food and drinks are simple
carbohydrates (bad crabs). Bad carbs, on the other hand,
are full of sugar and white flour, which send blood
sugar levels skyrocketing upwards. Some of the common
sugars (simple carbs) are: Glucose, Fructose, Lactose,
Maltose, and Sucrose.
Bad Carbohydrates are: Refined grains
like white bread and white rice, processed foods such
as cake, cookies, chips, certain lunch meats, hotdog's,
Soft drinks, Alcohol.