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HEALTH - Home remedies to fight against obesity
 

Obesity is normally caused by a combine effect of over eating and lack of exercise and the only sensible solution is by combining a low fact diet with gentle exercises such as brisk walking or swimming. However, home remedies positively complement to great extend.

Honey is one of the best home remedies for obesity. 15 grams of honey should be taken in one glass warm water will show excellent result.

 
 

One teaspoon of fresh honey mixed with one a lime juice in a glass of lukewarm water can also be taken at regular intervals.

Cabbage and carrot are considered effective home remedies for obesity.

Mint chutney taken along with meals is highly beneficial.

Curry leaves is useful for reducing hyper tension, cholesterol and obesity. Eat 12-15 curry leaves every morning is helpful in weight loss. Alternately boil and cool these Curry leaves together with 3-5 garlic claws in a glass of water and drink.

Drink Triphala tea (powder of amalika, bibbtakiand harithaki (which are readily available in shops and also available on line) twice every day replacing regular tea.

 
 
A handful of Indian plum leaves (Syzygium cumini) soaked overnight in water and this water to be taken in the morning, in empty stomach. This treatment should be continued for few months to achieve notable results.

Eat a salad of tomato, cucumber and onion along with every main food.

French beans, jackfruits, grapes, figs, peaches, and guava should also be included in the diet.

By adding of whole grains, vegetables, green leafy vegetables and whole fruits (not juice) can increase fiber intake.

 
 

Use plenty of Vinegar in salads. Vinegar slows the passage of food through the intestinal tract resulting slow absorption and making the stomach feel full longer.

Half teaspoon of cinnamon a day lowered blood sugar which causes food cravings. It also reduces the cholesterol and triglycerides.

Virgin olive oil helps to boosts metabolism and helps to burn calories.

Eat vegetable salad before the main course which blunts appetite.

THE HERBS listed below can help ease excess body fat and associated complications, including stress on organs, joints, back, legs, diabetes, coronary artery disease, gall bladder disease, high blood pressure, kidney disease, stroke, depression. Chlorella, sarsaparilla root, cinnamon bark extract, mustard seed, L-carnitine, cascara sagrada, cat's claw extract, ginger root, goldenseal extract, flax, fennel, fenugreek, milk thistle extract.

 
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